Perth's specialist physiotherapy centre for neck and temporomandibular (TMJ/jaw) disorders

Neil's Physio Blog

Returning you
to a better state of health

Neck Pain

Best Pillows For Your Neck

“What is the best pillow for my neck?” is a question I am often asked. The wrong pillow can cause or aggravate neck pain and stiffness, headache, scapular or arm pain. Sleep may be delayed or disturbed, or symptoms may be apparent on waking. The ideal pillow will provide enough support to keep the neck

Read More »
Poor Sitting Posture
Neck Pain

Workstation Ergonomics

Ensuring you have the correct posture at your workstation Neck pain and headaches are often provoked by sedentary work at a computer. Studies have shown that in office workers the head gradually drifts into a more forward position and the thoracic curve increases over time in people with neck pain¹. This forward or protracted head

Read More »
Scroll to Top