At The Neck & Jaw Clinic, I see a large number of patients dealing with bruxism — clenching or grinding of the teeth, often during sleep. It’s one of the most common contributors to jaw pain, facial tightness, headaches, and TMJ dysfunction.
“What is the best pillow for my neck?” is a question I am often asked. The wrong pillow can cause or aggravate neck pain and stiffness, headache, scapular or arm pain. Sleep may be delayed or disturbed, or symptoms may be apparent on waking. The ideal pillow will provide enough support to keep the neck
Ensuring you have the correct posture at your workstation Neck pain and headaches are often provoked by sedentary work at a computer. Studies have shown that in office workers the head gradually drifts into a more forward position and the thoracic curve increases over time in people with neck pain¹. This forward or protracted head
